Your body is like a car and depending on what type of "gasoline" you give it will work in different ways. Everything you eat directly affects every function we have and sexual performance is one of them. There are many studies that show that depending on what you eat you will directly alter your energy levels, mood, blood pressure and the production of testosterone. All these processes are those that influence sexual activity.
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There are many key nutrients and supplements in the production of a very important chemical for our body called nitrogen oxide. This chemical is responsible for the constant flow of oxygen in the blood vessels of the penis; This is necessary in order to have an erection. These are the foods that most help the production of nitrogen oxide:
Cold-water fish such as salmon and tuna
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Other foods that are very important to help improve your sexual performance are all those that contain chemicals called flavonoids or antioxidants. These foods are going to help you eliminate all the toxins you have in your body that are affecting your breathing, your blood pressure and the oxygenation of your blood. Antioxidants help prevent the formation of plaques that block veins and arteries, thus improving blood supply to your entire body and especially to the genitals. These are the foods that best antioxidants will provide to your body, and all have many other vitamins and minerals that will also allow a better sex life:
Strawberries, raspberries and blueberries
Cabbage • Artichoke
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The diagnosable sexual problem should be treated according to treatments and recommendations suggested by your health care provider.
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Do you find yourself too busy, too tired, or too distracted for sex? Or does your drive just not seem to be there like it used to?
Testosterone is not answerable for libido alone. Especially for women, desire stems from a much more complicated set of hormonal and emotional interactions. But for men, while testosterone is not the whole story, it does play a leading role and the modern lifes tyle may be your T’s worst enemy.
While hormone reserve is an option for some, men who take the following seven steps are often able to rehab their testosterone, their sex drive, and the many other symptoms of T inability that go along with it.
Belly fat and obesity are testosterone killers. One study showed that obese teen boys have up to 50% less testosterone than their non-obese peers. One reason for this may be that fat cells contain more aromatase, an enzyme that converts testosterone to estrogen.
Get eight hours of sleep.
One study showed that after only one week of just five hours of sleep at night, testosterone levels dropped 10-15%. While surviving on only a few hours may sound macho to some, it’s actually eroding your most significant male hormone.
Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual impulse. Less melatonin means the potential for more sexual desire.
Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex enjoyable for them, but it can also help turn you on or slow you down. Talking about this already can help ease any awkwardness if you need to slow down during a heated moment.
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