Top Tricks To Have A Good Natural And Lasting Erection


sometimes it is difficult to maintain a good erection for a long time. But there is nothing to worry about, you can get an easy and fast way erection .The causes of dysfunction can be very varied, from problems, from work stress, anxiety, depression, economic problems, obesity, among others. 

Be pateint at the beginning knowing that sexual impotence has a solution, We will share some tips that would for your erection problems. This problem will not last a lifetime, as long as you know how to make the best decisions.

 tricks to have a good natural and lasting erection

Although there are a number of pills for erections, you can also prefer natural options. Actually both are valid, but with the natural you will always be saved from the side effects.The secret to keeping a woman sexually happy is not in having the largest member, but in how you use it to satisfy her. Women, in general, need more time than men to reach orgasm, that is why you need to have it hard, strong and prolonged.

Here are some easy home tips that could for you

Let's see how to carry out each of them:

1-Massage your genitals

At least once a day, you should take 10 minutes to massage your penis. The goal of this exercise is that the greater amount of blood, so that the corpora cavernosa swell to get better erections. Initially you should center the massage on the base of the genitals.

Initially the goal is not to get you to stand firm, but to feel the touch, and enjoy the sensations. You must achieve a balance between the mind and the body to get it hard. You do not have to stress yourself, you just have to concentrate on each sensation that your member is receiving.

2-Practice with your partner to get a great erection

If you have the support of your partner is a great point in favor, your support and confidence will be essential for a speedy recovery.

To perform this exercise, place yourself face up, while your partner should caress around your genitals to warm up your erection. For this, you must close your eyes completely, and focus on the sensations you receive, it is very similar to the previous point.


To increase the erection you must identify on a scale of 1 to 10 your level of firmness. Always remember to keep your eyes closed while your partner caresses you. Let's suppose that you think you're at a level 5, you say it out loud, and your partner should confirm it, or not. At that moment you must open your eyes and check it.

Take it easy, in order to achieve a connection you must put aside the stress, and enjoy the moment, for the nervous system is not an impediment to the correct fluidity of the blood. You must repeat it day after day until you can correctly identify the level. In this way your brain will identify stress-free levels, allowing you to fully control the situation.

  1. Take care of your diet

You should try to maintain your ideal weight, since excess fat and cholesterol in the body clog the arteries, preventing proper blood supply. As you know, if the blood is not distributed as it should along the member, it will be very difficult to get it fixed any longer.

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To achieve this, you must avoid highly refined foods, or processed foods, saturated fats and the like, they will not help you achieve your goal. Otherwise, try to consume regularly: fresh fruits, vegetables, lean meat, fish, liver, brown rice, potatoes.


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Why am I impotent? Common causes and treatments

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Impotence is the insufficiency for a man to get and keep up an erection. It is otherwise called erectile dysfunction  and can pack a man's capacity to have agreeable sex. CONTACT US AT:


Common causes

Man sitting on the edge of bed looking disturbed. Weakness can influence men of all ages and might be caused by an assortment of issues.   OUR INSTAGRAM:

A man's capacity to accomplish an erection depends on various factors and can come about because of an assortment of physical issues. Emotional wellness issues and other mental issues can likewise cause ED or exacerbate it.

Physical causes

Erectile brokenness is most regularly caused because of a physical factor. The most widely recognized causes include:

  • coronary illness
  • elevated cholesterol
  • stopped up veins
  • damage to the penis
  • diabetes

Psychological causes

There are likewise various mental foundations for barrenness. These are the most widely recognized psychological causes:  OUR EMAIL:

  • stretch
  • misery
  • nervousness
  • other emotional wellness conditions
  • Treatments

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You can feel the effect within 45 minutes. And it will remain in your body for up to 3 days! The timing given here is only a general guideline. Ultimately, the timing varies with each user.

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Impotence Causes

Impotence Causes

Psychological Causes

There are many causes for a solely psychological, or non-organic cause for impotence. It shoul start suddenly, usually after a major psychological trauma. Or the consequences of depression, anxiety, and chronic stress can set itself up spontaneously.

Moreover, there is a very mutual situation, which affects at least  once all adult males, especially those involved in daily sexual relationships, which is called "performance worry", or fear of failure. Many societies expect from men an offensive sexual role, and consider that the failure to perform is disgraceful.


Some drugs cause impotence by acting on the central nervous system:

  • Medications used to treat neurological discomforts, As Parkinson's disease and others
  • Medications used to treat gastrointestinal discomforts, As cimetidine
  • Medications used to treat allergies 

Natural Treatment

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Though erectile dysfunction can have a negative impact on sex life, it’s a curable condition. Many interventions exist that can help a person regain their sexual activities, including natural answers and lifestyle changes. Proalargent5x5Extreme helps men have healthier and more exciting sexual function. 




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Fertility problem is one of the most common problem today's couples. But there is a few ways to increase sperm count and male fertility naturally.

Low Sperm Count

Low sperm counts may be due to environmental toxins such as drugs,chemicals, cigarette smoking,radiation, extreme alcohol use, drug use and contamination.

Besides,heat can decrease sperm production.Tight-fitting underwear,hot baths, that press the testes can all raise temperatures,therefore can suppress sperm production.

Lower Toxic Exposition

You can forestall or minimize the effect of chemicals on your health by doing the following:

-Avoid wraps,plastic containers for food storage and plastic bottles.

-Avoid herbicides and pesticides by eating organic food.

-Avoid synthetic cosmetics and deodorants.

-Avoid animal products that contain hormones, specially milk, pork.chicken and beef.

-Avoid caffeine and alcohol.

-Eat lots of foods high in antioxidants such as citrus, vegetables,broccoli,carrots, yams and  cauliflower.


Keep your ideal weight. Exccessive weight can cause low sperm count and impotence, perchance because of higher temperatures caused by excess adiposity near the testes.


Routine exercise and a healthful diet increase fertility by keeping body weight at normal levels and relieving anxiety and stress.Extreme amounts of exercise can be a cause of infertility because it can lead to reducing sperm count in men.

Herbal helpers

This may be your most powerful weapon.The herbal helpers may increase male fertility,strenght and improve erections, sexual desire, blood circulation to the sexual organs without any side-effects.