Erectile dysfunction, or weakness, is the failure to get or keep up an erection appropriate for the private action. While most regularly found in 50-65% of guys matured 65 and more seasoned and almost all men beyond 70 years old, erectile brokenness influences up to 39% of 40-year-elderly people men, as well; in excess of 35 million men aggregate in the United States.
Left untreated, the physical dissatisfactions of living with erectile dysfunction can rapidly turn candidly distressing also, with men regularly revealing relationship and related issues.
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Your body is like a car and depending on what type of "gasoline" you give it will work in different ways. Everything you eat directly affects every function we have and sexual performance is one of them. There are many studies that show that depending on what you eat you will directly alter your energy levels, mood, blood pressure and the production of testosterone. All these processes are those that influence sexual activity.
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There are many key nutrients and supplements in the production of a very important chemical for our body called nitrogen oxide. This chemical is responsible for the constant flow of oxygen in the blood vessels of the penis; This is necessary in order to have an erection. These are the foods that most help the production of nitrogen oxide:
Cold-water fish such as salmon and tuna
EAT THESE FOODS TO INCREASE YOUR SEXUAL ENERGY JUST IN TEN MINUTES
Other foods that are very important to help improve your sexual performance are all those that contain chemicals called flavonoids or antioxidants. These foods are going to help you eliminate all the toxins you have in your body that are affecting your breathing, your blood pressure and the oxygenation of your blood. Antioxidants help prevent the formation of plaques that block veins and arteries, thus improving blood supply to your entire body and especially to the genitals. These are the foods that best antioxidants will provide to your body, and all have many other vitamins and minerals that will also allow a better sex life:
Strawberries, raspberries and blueberries
Cabbage • Artichoke
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