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What is the standard of an ideal sexual life: frequency or quality of the sexual process? What is the relationship between the quality of sex and the number of times it is practiced? And when is it easier to reach sexual climax for a woman? How does her age affect her sexual feelings?

We often hear that women reach the peak of their sexual feelings at the end of the age of 30. "But from the age of 35, their sexual sensations are 35 times better and better," according to what the Berliner Zeitung newspaper reported. And this is true, but it is conditional on lifestyle and its requirements. The pressures of life such as work, children, and obligations may also reduce sexual desire among women in their thirties, noting that dryness of a woman’s genital organ does not only occur during the “despair” stage, but it may also occur at an earlier time due to taking the contraceptive pill, for example. This may affect sexual desire, according to Brigitte's website.




In the middle of the age of 30, women reach climax more easily than in the younger age groups. This is because they have acquired sufficient knowledge and experience on how to reach the climax. "Many women, when they are in their twenties, believe that having sex is the key to reaching sexual climax, but they do not realize the importance of physical touches and caresses that are required to get them to that level until they reach their mid-30s," says medical gynecologist Alyssa Dweck from New York, according to Brigitte’s website. So the ability to reach sexual climax in a woman increases with age.

According to a Canadian study, most women and their male partners are happiest when they have sex once a week. As for those who have sex together frequently and frequently, they also may not reach the stage of satisfaction and sufficiency. But there is no reason to complain or to put pressure on your partner in life if the frequency of sexual intercourse decreases. The important rule that applies a lot here is: High sexual quality reduces the frequency of sexual intercourse.




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The World Organization for Sexual Health defines premature ejaculation as that which occurs permanently or almost permanently within a minute of penetration before the desire to ejaculate, either before or shortly after penetration, provided that this causes frustration for one or both spouses.

And the old definition is the ejaculation that occurs before the husband and wife reach the stage of sexual satisfaction, regardless of the time

  Premature ejaculation or premature ejaculation: It is a common sexual problem for men; It affects 30% to 40% of men, and it means lack of control over the ejaculation process, and it is the most common sexual disease in men.

Rapid ejaculation represents a severe psychological and nervous burden on the man. It also afflicts women with frustration and leads to a lack of sexual desire or flight from sexual intercourse for fear of not being satisfied. Men who suffer from premature ejaculation are basically very normal, and their problem is a lack of control over the time of ejaculation. Opinions about determining when premature ejaculation are still not specified, and there has been much debate about it in the medical community. Some doctors refused to define ejaculation as coming every four or five minutes from the start of intercourse because they believed that determining rapid ejaculation should be measured from the time of penetration in The vagina reaches the time of ejaculation, which is usually less than a minute in 90% of cases.


What is the normal time for the sexual process?

The time for the sexual process is from three to seven minutes, with an average of five minutes, but if it is less or more, there is no problem, so the lesson is the sexual satisfaction of both parties.

Types of premature ejaculation

  Primary premature ejaculation:

And in it, the man is quick to ejaculate since the beginning of his sexual life, that is, from the first day of marriage, and does not improve with the passage of time and the most famous reason is the hypersensitivity of the penis.

  Secondary premature ejaculation (acquired):

And in it, the man is normal at the beginning of his sexual life, and after a short or long period, he suffers rapid ejaculation due to organic reasons.

Rare species

Accidental premature ejaculation (sometimes it happens constantly)

Rapid ejaculation after a sufficient period of more than three minutes in a continuous sexual movement

How does ejaculation happen?

When the penis touch receptors are stimulated, the penile nerves send signals to the ejaculatory centers in the coccygeal region of the spinal cord, which in turn sends signals to the parasympathetic nerve nodes that send nerve signals to the vas deferens, the seminal vesicle and the prostate to eject the semen into the posterior urethra. Increased pressure inside the posterior urethral canal due to the entry of semen; It sends nerve signals to the spinal cord that causes the muscles inside the penis to contract and ejaculation occurs.

Causes of premature ejaculation

Organic reasons

1- A deficiency of serotonin in the ejaculatory centers of the cerebellum or a defect in the nerve receptors dependent on this substance, which leads to a decrease in the level of excitation of these nerve receptors.

2- Multiple sclerosis disease of the spinal cord.

3- Peripheral nerve infections in their early stages before they become atrophied. These infections may occur with diabetes, excessive alcohol use, or exposure to some heavy metals such as mercury.

4- The permanent congestion in the pelvis, which arises from the prostate.

5- Using neurostimulators for long periods of time, as happens in the case of using slimming pills.

6- The recovery period from addiction drugs is accompanied by premature ejaculation until the nervous system stabilizes and the addiction effect is completely eliminated.

7- The hormonal imbalance and its disorders that affect some men affect the sexual ability and the nature of ejaculation control.

8- Different cancers affect a man’s sexual ability and the nature of his sexual performance.


Psychological reasons.

1- The tension in sexual performance arises from fear of premature ejaculation or fear of losing an erection.

2- Repetition of sexual experiences in unsafe conditions with the accompanying fear and anxiety, which leads the brain to get rid of these situations by speeding up the end of the sexual process by ejaculation.

3- A sense of inferiority in front of a dominant wife, which gives the husband a sense of his lack of control over the sexual position.

4- Secret habit and excessive practice.

5- Causing a state of apathy between the spouses for any psychological reason

6- The spacing of the periods between each intercourse and the next, which is a common condition that occurs after the wife’s pregnancy and as a result of the lack of intercourse during that period, as well as family problems that prevent intercourse for a long time.

7 - A demanding wife who does not help her husband to treat his condition, but rather asks him always to have intercourse or a very excited wife.

8- Arousal and adult slits, which many wives resort to, cause an increase in the state of rapid ejaculation.

9- Excessive sexual intercourse since the beginning of puberty.

 Premature ejaculation is an accurate and sensitive indicator of the extent of compatibility between spouses.

Treating premature ejaculation

Treating prostate infections

  • Erectile dysfunction treatment
  • Behavioral and educational therapy such as start-and-stop training
  • Psychotherapy in partnership with the wife.
  • Use appropriate medications to control premature ejaculation, such as antidepressants (SSRIs)
  • Use a condom because it reduces sensation.
  • Increase the period of foreplay or excitement before penetration.
  • Exercises to treat premature ejaculation
  • The use of some creams or sprays found in pharmacies, which are a local anesthetic that is sprayed on the penis.

Injecting the insulating substance between the skin and nerves (hyaluronic acid)

We must note that until now, there are no processes for premature ejaculation.

The use of some vitamins that contribute to the treatment of premature ejaculation, such as:

  1. Folic acid: It improves human mood, reduces feelings of anxiety, mood swings, and depression.
  2. Vitamin C: Thanks to its antioxidant properties, it contributes to removing lactic acid and harmful “free radicals” that accumulate in the pelvis and penis with repeated ejaculation.
  3. Vitamin E: It is considered one of the most powerful antioxidants, as it has a great ability to get rid of harmful free radicals that contribute to premature ejaculation, and destroy the cells and walls of blood vessels in the penis.

Tips to get rid of premature ejaculation

Reducing anxiety and tension as much as possible, especially since they are among the main causes of premature ejaculation.

- If the husband practices masturbation for any reason, he must completely stop it because it causes sexual problems.

- The wife must understand the husband's condition, help him, and not become a psychological pressure on him.

- It is also advised to increase the time given to the process of caressing, fondling, and kissing as much as possible instead of starting directly in the process of intercourse, which will increase the man’s ability to control the ejaculation process, and the actual duration of intercourse in which penetration occurs will increase, and as the sexual satisfaction of the woman will increase, and remain The man’s task is to bring her to the thrill of eroticism and satisfy her sexual needs more easily, and it is also recommended to wear a condom during the intimate relationship.

Among the most prominent exercises and other methods that contribute to the treatment of premature ejaculation: 1. Control the muscle used in ejaculation, as research indicates that training one of the muscles in the pelvis improves your ability to control the ejaculation process by repeating the contraction and extension process, and this can be identified. The muscle through the sudden stopping of urination during the flow of urine, and is itself responsible for controlling the ejaculation process and enables you to tighten control over it.

- Be sure to practice the aforementioned pelvic muscle exercises regularly and on a daily basis, as to hold it for three consecutive repetitions and then stretch it, and repeat this movement several times, and try to increase the number of repetitions with the passage of time and increase the time during which this muscle is contracted and tight What will have a great impact on tightening your control over ejaculation, and the conduct of the sexual process as you wish.123

What are the methods used by the husband during the sexual process to delay ejaculation?

It includes the following:

  1. Stopping and starting after the process of foreplay with your wife, start the process of penetration and stimulate your penis, until you feel close to the process of ejaculation or ejaculation, to quickly stop continuing the penetration for a period of time and repeat this process several times.
  2. When you feel the maximum amount of sexual excitement is reached and the ejaculation process is approaching, withdraw your penis and squeeze the front of the penis, especially in the area where the penis meets the head of the penis, or what is known as the glans.
  3. Continue sexual intercourse again and repeat the penetration process for 30 seconds. Even if the erection of the penis decreases, intercourse must continue in any case and the erection process will improve with the passage of time.

Repeat the previous steps several times until you feel that ejaculation is approaching, repeat steps 2 and 3 again, and with the passage of time, your ability to control the ejaculation process will increase thanks to the squeezing process.

Delayed ejaculation

  Delayed ejaculation in men refers to the man’s inability to ejaculate semen except after long periods of time that may reach 30 minutes from erection and penetration until reaching the peak of orgasm, which develops over time to the inability to ejaculate (failure to ejaculate) in some men. Although it is usual to happen and delayed ejaculation from time to time in men, delayed ejaculation is diagnosed as a problem or classified as an ejaculation disorder when it continues to occur significantly for long periods.

Causes of delayed ejaculation

 Delayed ejaculation occurs as a result of a chronic disease or physical, psychological problems, or even taking certain drugs or undergoing surgery, such as prostate surgeries, for example. And the organic causes of delayed ejaculation vary between congenital defects in the reproductive system since birth, or infection with a neurological disease such as damage to the nerves that transmit excitement to the spine as a result of diabetes, for example, or a wound to one of the nerves responsible for the occurrence of orgasm in the man, and hormonal changes may also occur. It causes delayed ejaculation. This is in addition to a urinary tract infection. The problems of marriage, depression, and tension in addition to a fear of intercourse during the first days of marriage and the collision between fantasy and reality in the sexual relationship are the psychological causes of delayed ejaculation. Medicines cannot be ignored, as they cause delayed ejaculation, as antidepressants, some blood pressure medicines, and diuretics, in addition to alcohol, may greatly affect and delay ejaculation.

Delayed ejaculation treatment

  The treatment of delayed ejaculation depends mainly on identifying and treating the cause. The treatment may differ between psychological or marital counseling or understanding between spouses. Reducing alcohol and changing or reducing the doses of drugs that cause delayed ejaculation may improve the condition, and there are no specific drugs for treating delayed ejaculation, but there are some medicines that help improve the condition indirectly.

Reverse ejaculation

  Instead of semen coming out of the urethra and into the urogenital opening when climaxing is reached, semen enters the urinary bladder and this condition is called a dry orgasm. Despite reaching orgasm, however, ejaculation may not occur outside the penis at all, or only small drops are released, and when urinating after intercourse, turbidity is noticed in the urine as a result of its mixing with semen, and the process of reverse ejaculation is not harmful to the man, but it can and cause sterility where the man is not able On fertilization.

Reasons for the occurrence of retrograde ejaculation

  The reasons for the occurrence of reverse ejaculation are related to the problems of the bladder neck muscle, in reverse ejaculation, there is no narrowing of this muscle, so the semen enters the neck of the bladder that has not been tightly closed, and the causes affecting this muscle vary between surgery and the side effects of some drugs and damage to some nerves as a result of the presence of a disease such as diabetes for example.

Treatment of reverse ejaculation

The treatment of reverse ejaculation depends mainly on treating and treating the cause, and changing or reducing the doses of drugs that cause reverse ejaculation may improve the condition and follow-up with the doctor in the event that fertilization is inability.


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Premature ejaculation is the most common ejaculation problem in men, according to the research made by National Health Service in the United Kingdom and it is defined as when a man ejaculates during intercourse before the wife reaches the height of her climax, and this is according to the National Library of Health in the United States. What are its causes and effects? What are the solutions?

One of the difficulties facing developing a definition of premature ejaculation is determining the "appropriate" time that a man needs to reach ejaculation that suits his marital partner, which differs from one person to another, but the definition of premature ejaculation is related to the other party that determines whether the period is suitable for his life. Or not enough.

According to the research done by National Health Service in the United Kingdom, a study of five hundred couples from five different countries showed that the average time between penis penetration into the vagina and ejaculation was about five and a half minutes, but this does not mean that it is the normal time but rather depends on the other party.