WHEN it comes to talking about matters down below, it can be a pretty sensitive topic. Most of us prefer to keep discussions about our privates, well, private. But keeping your todger in good working order is important – especially as you get older. Research shows that looking after your member can reduce your risk of erectile dysfunction and prostate cancer. It’ll also help you enjoy a long and happy sex life well into the future. Not sure where to start? Here, male sexual health expert Kerri Middleton, from Bathmate, reveals her top tips to keep your penis healthy…
You’ll be pleased to know that the number one tip is to use the tool you’ve been gifted with. A study by Harvard University found that blokes who ejaculate more frequently — upwards of 21 times per month — have a 33 percent lower risk of developing prostate cancer. Men who have sex at least once a week are less likely to suffer erectile dysfunction than those who roll in the hay less often. A Finnish study has shown that the more you use it, the better your erections will be. And don’t worry if you’re going through a dry patch – masturbation counts, too. But it’s not just your penis that you need to work out to keep performing at your best – it’s your entire body. Plenty of evidence links a sedentary lifestyle with erectile dysfunction, so if you want to improve staying power be sure to enjoy plenty of aerobic exercises. Running and swimming are the best for penile health.
2. Let go of stress
Leave your stress at work and minimize stressful situations in your home life to keep your member strong. Excess adrenaline is released into the bloodstream when you’re in a state of worry, causing your blood vessels — including the ones in your penis — to contract. There are plenty of methods you can use to ease tension and unwind, from meditation to laughter or pumping iron, all of which can help with performance.
3. Cut down on booze
One way many people choose to relieve stress after a hard day’s work is hitting the bottle. However, if you want to enjoy a healthy sex life long into the future, alcohol can seriously scupper your desire. Binge and heavy drinking causes nerve and liver damage and can affect the careful balance of male sex hormones. Even in the short term, alcohol curbs sensitivity and decreases reaction time, leaving you less able to perform.
4. Ditch cigarettes
It’s no secret that cigarettes harm your blood vessels and have a negative impact on your heart health. Remember that your heart is the ultimate titan, pumping blood throughout your body — including your penis. Nicotine also makes your blood vessels contract and can stifle blood flow down below.
5. Drink plenty of water
Water keeps everything flowing, especially the plasma and blood cells that make your member stand to attention. If you’re dehydrated, the blood simply doesn’t flow as well as it should. So, if you’re worried, up your daily intake of straight H2O to the recommended amount of eight glasses per day.
6. DON’T skip the coffee
It’s a little-known fact that coffee consumption and healthy erections are linked. Drinking coffee is said to speed up the metabolism and get the heart rate going in a healthy way, contributing to blood flow and a healthy member. Caffeine also causes the arteries in your penis to relax, promoting blood flow to the nether regions. A study found that drinking two to three cups a day has a particularly positive effect on blokes who are carrying a few extra pounds. Keeping your penis in good health shouldn’t be a strain. All of the components required to lead a healthy lifestyle contribute to blood flow, sperm count, and testosterone levels and help fight disease. Get into a mindset where looking after yourself is a priority, and the rest will follow.
7. Get a good night’s sleep
It’s all too easy in our busy society to allow sleep to fall by the wayside. Between working, playing, relaxing, and chatting, there are barely enough hours in the day. Still, rest is one of the most vital components of a healthy lifestyle. Not getting enough sleep is connected to several health issues that contribute to downstairs disappointment such as high blood pressure, diabetes, and obesity.
8. Eat well
We all know how important diet is to our overall health, but not many men realize how vital it is to eat the right diet for your penis. The fuel you put in your body won’t only help erections – it also improves sperm count, sex drive, and even affects your risk of prostate cancer. The foods to avoid:
Processed meats like bacon
Refined carbohydrates like white bread and breakfast cereals
The best foods to eat include tomatoes, salmon, olive oil, and oysters. Another type of food associated with male sexual health is anything spicy. A French study has found that men who consume more spicy foods have higher testosterone levels than those who shy away from them. Serrano peppers increase testosterone levels by reducing the amount the kidneys flush out while capsaicin releases chemicals that increase your heart rate, mimic arousal, and kickstart your libido.
9. Check cholesterol levels
Not being able to get it up becomes more of an issue the older you get — but it doesn’t have to. The reason age is tied to the loss of erectile function is that as we age, we tend to put less effort into leading a healthy lifestyle. High cholesterol narrows the blood vessels, which is the leading cause of erectile dysfunction. Keeping fit, eating healthily, and avoiding cigarettes and alcohol are the ideal ways to lower cholesterol.
10. Keep blood pressure in check
Like high cholesterol, high blood pressure is a sign of poor heart health. It can cause thickening of the arteries, which restricts blood flow and can cause problems with your penis. Losing weight and enjoying regular cardiovascular exercise, along with avoiding refined carbs and salty food, will naturally lower your blood pressure.
Although commonly used to describe the arousal activities between lovers and couples, foreplay isn’t the sole reserve of partnered people. You can enjoy it by yourself, getting yourself in the mood for pleasurable solo playtimes in a leisurely, relaxing way.
Sexual Foreplay doesn’t matter about your gender or sexuality either. Anyone who is interested in sex and improving their sexual experiences can benefit from learning about sexy arousal techniques both in and outside the bedroom. Spending time on foreplay as a passionate event in its own right, instead of a rushed, obligatory pre-sex chore, will make you feel cared about, allows your body to relax, and provides you with ample time to properly consider from both a mental and physical viewpoint) whether you want to take things further.
Foreplay Tips & Ideas
Spend Time Together Doing Non-Sexual Activities
Sexual Foreplay is ok to may seem an odd way to begin a top foreplay tips list. How is spending time together doing non-sexual things supposed to help with sexual arousal? Spending time with your partner outside of a sexual setting is surprisingly effective in terms of rediscovering those honeymoon-style tingles of lusty attraction.
Prepare Your Mind & Body
Sexual Foreplay 101: Your Big Guide To Sexy Arousal Tips & IdeasSex isn’t simply a 2-piece flesh jigsaw! Get the immense satisfaction and mutual fulfillment you both deserve from your sex sessions, by making sure you’re mentally prepared first. Take your time and try not to rush things. Spend time visualizing what attracts you to your partner, what you love about them, as well as what makes you feel sexually confident in yourself.
Do Your Homework
You’re not expected to magically know all the erogenous zones or transform into an anatomy professor at a whim. There’s no shame in studying up beforehand so that you have the scientific knowledge involved to help you make better and more confident choices in the bedroom when it comes to arousing your lover.
Sexual Foreplay may have been a huge part of the early days of attraction between you and your partner, particularly during a traditional courtship phase before having sex. Why does flirting have to stop just because you’re now settled in a relationship and have a regular sex life? Flirting is an amazing technique for teasing, seducing, and enticing your partner to want more –no matter what stage of a relationship you’re in.
Not touching, as a great foreplay tip, might seem a bit counter-intuitive. We’re going to put what I said previously, about the brain being our largest sexual organ, to the test.
For me at least, sex is so much better when I’ve been mentally aroused for some time beforehand. When I’ve had the time to muse over the physical thrills and satisfaction to come, and my mind is eventually at the same point my body is, in terms of being receptive to sexual stimulation and shared pleasure during sex with my partner. Take your time and tease. Don’t feel pressured to rush to what is assumed to be the ‘next step’. Send sexy selfies if you both like, but there needn’t be any pressure for those, either. Talk about what you want to do, or fantasies that have previously been kept secret in favor of routine realities.
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Enjoy this comprehensive foreplay guide with top tips for effective ‘before sex’ arousal
Brilliant sexual foreplay can mean the difference between stagnant, monotonous sex life, and keeping the spice and magic of a relationship alive. Are you stuck for ideas for fantastic before sex arousal and supremely arousing foreplay? Welcome to my comprehensive guide to lovers’ arousal techniques: sexual foreplay 101. have collated top foreplay tips and best foreplay ideas so that sexy singles, new lovers, and couples in relationships can enjoy the breath-taking wonder of truly satisfying sex life.
Fantastic foreplay is so much more than a quick fondle before penetration or orgasms. Some people take longer to become aroused enough to fully enjoy sex than others. The skin is our largest physical organ (sorry chaps), but the brain is the biggest sex organ. Don’t neglect psychological stimulation in your pursuit of physical pleasure.
Let us start with What Is Foreplay?
Is foreplay a big deal to you? Perhaps you’re not sure exactly what it is. Is it a waste of time, just a romantic fantasy – or a valuable part of mutual sexual satisfaction? Is foreplay important or not?
Sexual Foreplay is any activity designed to provoke passion, arouse the libido, and prepare the mind and body for sex. These activities can be enjoyed all by themselves and they don’t have to lead to sex. Many people may view foreplay just as whatever happens in the half-hour leading up to sexual intercourse. In reality, it can start a long time before sex takes place and definitely isn’t limited to the bedroom location.
A person may feel physically ready for sex, whether that manifests as an erection, flowing natural lubrication, tingling nerve endings in erogenous areas or other. It can take our minds a little longer to catch up to the physical aspects, which is where foreplay really comes into its own. Thoroughly satisfying sex is a combination of both physical and psychological arousal.
When & Where Does It Happen?
It’s often assumed that foreplay is something that only happens in the bedroom. This is an enormous misconception.
Sexual Foreplay can begin at any time of the day. You could be sat at your work desk while your partner is at home. You might be in the shower, thinking of ways to tease them the next time you speak. It could just be an extra kinky suggestion at the end of a typed or verbal message.
The magic begins in your mind, with the help of your imagination. With teasing glances, subtle spoken or typed hints, sharing fantasies in conversations outside of the bedroom, you’ll experience mutual before sex arousal like never before. Just imagine the explosive sexy fun you’ll enjoy once you do make it to the bedroom!
This a continuation of the last article, please read the first article too to get more beneficial information.
Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
Masturbate to improve longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
Get more help if you need it
If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.
there are many men looking to maintain sexual activity in bed all night and Many other men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
there are many ways to improve performance and here are some of them
Keep reading to find other easy ways to improve your sexual performance.
Stay active (very important)
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include: Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation. Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Eat these meats and other foods
Here are some more foods that can help you achieve better blood flow: Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil. Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans. Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.