sometimes it is difficult to maintain a good erection for a long time. But there is nothing to worry about, you can get an easy and fast way erection .The causes of dysfunction can be very varied, from problems, from work stress, anxiety, depression, economic problems, obesity, among others.
Be pateint at the beginning knowing that sexual impotence has a solution, We will share some tips that would for your erection problems. This problem will not last a lifetime, as long as you know how to make the best decisions.
tricks to have a good natural and lasting erection
Although there are a number of pills for erections, you can also prefer natural options. Actually both are valid, but with the natural you will always be saved from the side effects.The secret to keeping a woman sexually happy is not in having the largest member, but in how you use it to satisfy her. Women, in general, need more time than men to reach orgasm, that is why you need to have it hard, strong and prolonged.
Here are some easy home tips that could for you
Let's see how to carry out each of them:
1-Massage your genitals
At least once a day, you should take 10 minutes to massage your penis. The goal of this exercise is that the greater amount of blood, so that the corpora cavernosa swell to get better erections. Initially you should center the massage on the base of the genitals.
Initially the goal is not to get you to stand firm, but to feel the touch, and enjoy the sensations. You must achieve a balance between the mind and the body to get it hard. You do not have to stress yourself, you just have to concentrate on each sensation that your member is receiving.
2-Practice with your partner to get a great erection
If you have the support of your partner is a great point in favor, your support and confidence will be essential for a speedy recovery.
To perform this exercise, place yourself face up, while your partner should caress around your genitals to warm up your erection. For this, you must close your eyes completely, and focus on the sensations you receive, it is very similar to the previous point.
To increase the erection you must identify on a scale of 1 to 10 your level of firmness. Always remember to keep your eyes closed while your partner caresses you. Let's suppose that you think you're at a level 5, you say it out loud, and your partner should confirm it, or not. At that moment you must open your eyes and check it.
Take it easy, in order to achieve a connection you must put aside the stress, and enjoy the moment, for the nervous system is not an impediment to the correct fluidity of the blood. You must repeat it day after day until you can correctly identify the level. In this way your brain will identify stress-free levels, allowing you to fully control the situation.
Take care of your diet
You should try to maintain your ideal weight, since excess fat and cholesterol in the body clog the arteries, preventing proper blood supply. As you know, if the blood is not distributed as it should along the member, it will be very difficult to get it fixed any longer.
To achieve this, you must avoid highly refined foods, or processed foods, saturated fats and the like, they will not help you achieve your goal. Otherwise, try to consume regularly: fresh fruits, vegetables, lean meat, fish, liver, brown rice, potatoes.
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Higher testosterone levels are usually equated with a lot of your manhood and sexual performance. Testosterone is related to the sexual area, since it is the hormone that feeds the sexual appetite, helps the sperm to form correctly, and combats erectile dysfunction. From libido,sexual and sperm count to metabolic health. When your testosterone levels are optimized yoursexual functions will have better.
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As you know, sex is a necessary and natural part of life for men . Numerous surveys, in fact, report that for men, sexual satisfaction is synonymous with quality of life. It does not seem very strange when there is evidence that men have a sexual fantasy at least once every 5 minutes (and the other four minutes, they are waiting for that minute).
It is known that the highest levels of libido in men occur between 20-27 years, while for women, it increases beyond 30-35 years. Well, the high levels of libido are characteristic of high testosterone, which could indicate that whoever possesses them also has an advantage in the gym or taking a proven testosterone booster supplement, given that the levels of testosterone in the body are indicative of the ability to increase sexual ability.
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Your body is like a car and depending on what type of "gasoline" you give it will work in different ways. Everything you eat directly affects every function we have and sexual performance is one of them. There are many studies that show that depending on what you eat you will directly alter your energy levels, mood, blood pressure and the production of testosterone. All these processes are those that influence sexual activity.
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There are many key nutrients and supplements in the production of a very important chemical for our body called nitrogen oxide. This chemical is responsible for the constant flow of oxygen in the blood vessels of the penis; This is necessary in order to have an erection. These are the foods that most help the production of nitrogen oxide:
Beans
Almonds
Oatmeal Flakes
Cold-water fish such as salmon and tuna
EAT THESE FOODS TO INCREASE YOUR SEXUAL ENERGY JUST IN TEN MINUTES
Other foods that are very important to help improve your sexual performance are all those that contain chemicals called flavonoids or antioxidants. These foods are going to help you eliminate all the toxins you have in your body that are affecting your breathing, your blood pressure and the oxygenation of your blood. Antioxidants help prevent the formation of plaques that block veins and arteries, thus improving blood supply to your entire body and especially to the genitals. These are the foods that best antioxidants will provide to your body, and all have many other vitamins and minerals that will also allow a better sex life:
Green Tea
Strawberries, raspberries and blueberries
Sunflower seeds
Grenades
Ginger
Beans
Cabbage • Artichoke
Spinach
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