Fertility problem is one of the most common problem today's couples. But there is a few ways to increase sperm count and male fertility naturally.
Low Sperm Count
Low sperm counts may be due to environmental toxins such as drugs,chemicals, cigarette smoking,radiation, extreme alcohol use, drug use and contamination.
Besides,heat can decrease sperm production.Tight-fitting underwear,hot baths, that press the testes can all raise temperatures,therefore can suppress sperm production.
Lower Toxic Exposition
You can forestall or minimize the effect of chemicals on your health by doing the following:
-Avoid wraps,plastic containers for food storage and plastic bottles.
-Avoid herbicides and pesticides by eating organic food.
-Avoid synthetic cosmetics and deodorants.
-Avoid animal products that contain hormones, specially milk, pork.chicken and beef.
-Avoid caffeine and alcohol.
-Eat lots of foods high in antioxidants such as citrus, vegetables,broccoli,carrots, yams and cauliflower.
Keep your ideal weight. Exccessive weight can cause low sperm count and impotence, perchance because of higher temperatures caused by excess adiposity near the testes.
Routine exercise and a healthful diet increase fertility by keeping body weight at normal levels and relieving anxiety and stress.Extreme amounts of exercise can be a cause of infertility because it can lead to reducing sperm count in men.
This may be your most powerful weapon.The herbal helpers may increase male fertility,strenght and improve erections, sexual desire, blood circulation to the sexual organs without any side-effects.